We are constantly discovering, creating and suggesting the most different support materials to help in natural vision improvement programmes. Whenever possible, we add to our suggestions all sorts of support materials from all over the world, in Portuguese language. A partnership with Eye-Tools © products and Peter Ruiter, our Dutch friend and vision therapist, who lives and works in Holland, we adapt some products to Portuguese and some are prepared exclusively for our public in Brazil and Portugal. All instructions that follow support materials are written in Portuguese. If you are interested, please contact us directly from this site www.lakelandsylvia.com.br or use the e-mail adijon@adijon.com.br
Movement is Life Kit: Vision Exercises CD and now Posture Exercises for Better Vision CD
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Prepared and recorded by Sylvia Loretta Lakeland in 2006 and 2009, the Movement is Life Kit includes presently two CDs. Each CD is about an hour recording in Portuguese, describing basic vision exercises and body exercises, a very helpful support for all those who want to maintain a healthy vision and get into a good routine helping in all dysfunctions and vision problems. Posture exercises help specially to relax neck and shoulders, breathing and movement. Each CD has a second part with a special meditation to help palming correctly.
These CDs should help you make your exercises every day, several times a day, and if followed with attention, you will understand what and why you are doing each movement. You will then realize the importance of having good breathing, circulation and feeling light and flexible. More movement, more vision, better quality of life.
Part of the Movement is Life Kit, Saúde dos Olhos(Health of the Eyes) booklet produced in Portuguese, has been updated with renewed descriptions of the natural vision exercises and self-massage. Body and eyes are considered including rich notes about computer damage for the eyes, posture problems and the use of accupuncture and nutrition for the eyes. To use with or without the CDs.
Orders for this Kit can be made to adijon@adijon.com.br (Brasil) and centrorespiratorio.rj@gmail.com (Portugal).
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Reference & Eye Training Charts
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Mostly in A4 format, printed on both sides and plastified charts with several contents: letters, convergence balls, black point exercicise, A to B quizz, black and white TibetanWheel, all support charts to help relax the neuro-muscular system of the eyes, while having fun and with more time to enjoy relaxation, reduce anxiety and better stimuli. Problems with fusion, balanced eyes, lazy eye, strabism, presbyopia, myopia, hyeropia, astigmatism, amongst other vision disfunctions can be helped and eyes can improve their quality of central vision and peripheral vision. It is always important to enchant our eyes while practising the eye exercises, as we should always have fun and variety of objects to use. Pleasure and curiosity while bringing into play the new gimmicks.
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New Tibetan Colour Wheel Eye-Training Charts
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By using the Tibetan Colour Wheel Charts, designed by Eye-Tools, you can increase the flexibility of your ocular muscles in every direction and improve the coordination and cooperation between the twelve major eye muscles on one hand, and the smaller muscles surrounding the lens. This leads to better accommodation, more cooperation between the muscles controlling the lens and the eyeball and in turn more accurate binocular focus on an object in its surroundings. You will become aware of possible tension in your ocular muscles through conscious observation and breathing that activates the motor cells in your brain and improves eye muscle coordination.
The original Tibetan Wheel eye-training chart was designed for training all the muscles of the eye and the Tibetans have used this natural eye improvement technique with success for centuries. Using the eye-training chart for just a few minutes a day, you may experience substantial improvement in eye coordination within a few months. The size of the Tibetan Wheel Chart is 30 x 42cm (12 by 17 Inches) should hang or stand up straight, with the long arm pointing downwards. Available also in B&W, A4. |
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| Rainbow eye patch – handmade by Eye-Tools, with natural materials, is produced with felt inside, colored laminated paper from the outside, elastic with a knot to set it correctly. This patch will excite our imagination and of all our friends around! Also avalialble Brazilian production of flat eye patches with felt, elastic and fancy colours for children and adults, easy to carry and use. |
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Pinholes Glasses – for natural vision exercises, excellent as computer glasses, sunglasses, good for all vision dysfunctions, improves eye movement, stimulates accommodation and all muscles involved. Made in Brazil. Following high tech worldwide production standards.
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Meir Schneider Movimento para Autocura, Manual de Autocura (two vol) and Uma lição de Vida are books available in Portuguese and contain a huge body of knowledge and delve deeply into the self-healing philosophy. With exercises for our daily practice, teaches how to prevent and how to overcome vision problems, how to overcome back pain and joint pain, and others.
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Cord / ball trainer – long cord with three wooden balls.Used for fusion improvement exercises.
Plastic Ruler for disfuntions – prepared in two sizes to help specially in exercises to clean astigmatism, myopia, hyperopia and good for dry eyes.
Relaxing Mask for the Eyes – handmade in cotton, with an elastic to set it correctly, prepared with natural dried herbs specially for the eyes, with black tourmaline to energize and relax the eyes. Red Lamp – special small lantern with red light, on battery, used for several pathologies to stimulate the eyes.
Health for the Eyes booklet – by S.Lakeland, supporting vision exercises includes description of the main vision exercises, mentions breathing exercises, self massage details and topics on nutrition for the eyes and relevant accupunture hints, in Portuguese.
Basic Written Instructions - to follow vision exercises with a description of the main exercises, as well as breathing and self massage details; nutrition for the eyes and relevant hints, in Portuguese
CDs prepared by Meir Schneider and translated to Portuguese: Relaxamento dos seus Olhos (Relaxing your Eyes),Encontro Consigo Mesmo (Encounter Yourself), Sentindo a sua Coluna (Sensing your Spine) and Fortalecendo o Sistema Nervoso Central (Strengthen your Central Nervous System)
Eye Care Herb Based Formulas produced in USA, combining nutrients, antioxidants and phytochemicals to support eye health
Funny mobiles – handmade in Brazil, by Carlos Alberto Martins Nunes, coloured bees and butterflies on a steel wire for vision exercises, to check from near and far. Other different gimmicks are avalilable and used at workshops and vision seminars for adults and children.
Brazilian Black Tourmaline – the electric cristals are prepared to use as soap, cream and textiles, and have an incredible relaxing and energyzing effect on the skin, sore muscles and also used in our relaxing masks. Stimulates metabolism and blood circulation against inflamatory conditions.
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Pinholes Glasses or Rasterbrille |
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About 35 years ago, a Mexican Physician developed these glasses for vision exercises and received a special prize from the 1980 Inventions Congress in New York. Its basic concept is a metal or plastic frame while the traditional glass lenses are replaced by a plastic grid, with very precise manufacturing pin holes. This allows sun to reach the retina in an orderly way, stimulating the optical nerve. The different eye muscles react allowing for clearer vision. Pinholes in English, Rasterbrille in German, these glasses allow for more relaxation of the eyes and restoring vision through natural ways.
Pinholes are used for a variety of vision problems: nearsighted and farsighted people, presbyopia, and astigmatism. It has been also helping in cases of cataracts, strabismus as well as in some pathologies always giving the opportunity of seeing clearer whenever there is an excess of light, supporting the eyes. Excellent glasses for reading near and far, relaxing the eyes from excess of computer use and in front of TV monitors for long hours. All can use these glasses as a temporary tool in vision reeducation programmes. Helping improve focusing, accommodation, mobility and centering, Pinholes replace sunglasses and help those people with photophobia. More light, more clarity and contrast, better resolution of each object in focus, far or near.
Light to wear, long lasting tools and very cheap, one set responds to all vision conditions, mainly for youngsters, while they have to survive school conditions, to solve their first vision problems avoiding the steps to permanent use of glasses in the future. Pinholes can and should be used to avoid future problems and they are very useful for those people who feel temporarily stressed or under emotional pressure. Practicing vision exercises with these glasses will help improve vision but it is necessary to give some time to adjust to the grid. After a while the brain gets accustomed and one does not see anymore the grid. Blink and breathe a lot while using Pinholes and practicing for a few hours a day, always in day light. Never use these glasses for driving and remember to take them off in dark places.
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